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Taking Charge of Your Mental Health Begins with Engaging in Self-Care

Anger: A Signal Worth Listening to

Taking charge of Your

Build up Your Resilience

Clear Communication

Strive to be High Functioning

The Whole Truth about Stress-Management

Learn to Overcome Imposter Syndrome

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8 courses/videos

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NOTE: These online self-help courses are not a substitute for therapy. If you are struggling with your emotional and /or mental health please reach out to a credentialed mental health professional i.e Registered or Licensed Clinical Counsellor, Social Worker, Psychotherapist or Psychologist in your city.


Get All Courses for Only $59.95